How to love yourself more – what a hard thing to admit that you need to work on, right? I struggle with this concept as a mom. As a woman, I often put everyone else before me. However, today, I want to focus on what I need, spiritually, mentally, and physically.
How To Love Yourself More – Easy Ways To Show Self Love
The first step towards self love and acceptance is to recognize that you are running on empty and that you need to take time for yourself. This is a hard thing to admit out loud. Be proud that you searched this topic because you are on a path of discovery and healing which means you are on a journey of positivity.
Here are several ways you can begin today working towards how to love yourself more. I hope you read this entire article. Marinade in the ideas and take what you want.
Schedule Alone Time
Have you ever thought to yourself, ” I Need A Break Because I’m Losing It“? I’ve been there. No, literally. Go and read that post. When I get to the point of implosion, I know what I need to do. I grab my things, head to a coffee shop, pop in my earbuds, and get to work.
I drive far away from my house – somewhere that I know I won’t run into anyone I know. During one of these breaking points, I don’t want to meet up friends. I just need to be alone. And don’t get it confused – being alone is not being lonely.
There is a difference. I’m not lonely when I am sitting by myself working and drinking my favorite tea. In fact, I am blissfully enjoying my personal space.
I am joyfully alone. For a mom, alone time is critical. For a woman, alone time is critical. For a human, alone time is critical. But we all know that no matter what hat you wear, alone time is hard to carve out of a daily schedule. We are needed and pulled in so many directions. But this is a necessary evil.
I call it my reset. Maybe it’s because I’m an only child. Maybe it’s because I grew up in the quiet and now I’m surrounded by three beautiful but rambunctious children.
I can’t tell you the why, but I just know that when I step away for a few hours, I come back revived and that benefits everyone in my life. How to love yourself more? Start in the quiet.
Rest And Relaxation
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If you are trying to figure out how to love yourself more, it starts in the bedroom. Are you getting enough rest? If you don’t know where to start with this subject, begin with this post – How To Sleep Better – Tips For Restless Mind. I really got into it because I have a brain that just won’t shut up.
But getting a good night’s rest begins with choosing to find the time to squeeze it in. You need to sleep because sleep is the most important thing a stressful woman needs. Self-care begins with ground zero. Rest.
This could start with a twenty-minute nap whenever you can grab one. Or just put your head down for ten minutes and close your eyes and empty your mind once a day. But you and I both know that we need you to work up to a full 8-hours of zzzs at night. That’s the true goal.
When you finish your day, call it quits nice and early for a while. You need to catch up on rest. Exhaustion adds up. Make no mistake.
I use a sound machine and it is glorious. It helps me not focus on anything else. I listen to the rain and the rain is so very powerful. It’s cleansing.
Vitamins and Nutrition
Girl, I love a good donut. I really do. Like in a major way. But there is no kale in donuts. And don’t tell me about some weird a$$ shop in LA that pours kale pollen all over their donuts before they serve their glazed donuts to their customers, because I’m not having it. You know what I’m saying here.
Vitamins, nutrients, protein, fruits, veggies – oh my. What are you serving her? Your body? What are you fueling yourself with? It is sustaining your mind and your soul? Is it good for your heart?
I mean that both figurately and literally. If you are looking for how to love yourself more, it starts in your belly.
Friendships Are Critical
I am someone that isolates herself a lot. This is odd because I am actually pretty outgoing.
I love to have a good time. I love to spend time with friends, but when push comes to shove, I just want to watch movies with my husband. Especially after a very long day at work.
This is not the best idea. Not for your mental state. We need stimulation from a variety of sources. I love my husband. Believe me, I do! But I need my friends and I need them often.
A girlfriend offers so much to a soul. So, get out there, grab your best friend and have a great time. Here’s a list of fun things you two can do together. Make it count! In fact, I would argue that friends teach you how to love yourself more.
Hobbies and Passions
I cannot reiterate this enough. We all need hobbies and passions outside of our marriages, jobs, children’s lives, etc. They have to be our own. They have to be something that just belongs to US and they have to bring us pure joy.
Can you name a passion that you have that sounds like that? If not, then you have some work to do. Find your passion. Is it writing? Is it drawing? Is it beer tasting? Is it art? Is it cooking? Is it sudoku? Name your poison!
If you are wondering what my passion is, click here. I do this all for myself and I love it. It only makes sense for me, and it is completely MINE.
Keep An Organized House
Hear me out. Chaos breeds chaos. A disorganized house can leave you frazzled and stressed. How do I know this? Because I can physically see a difference when I walk into a house that is upside down.
I beg my family to understand this about me. I beg them to honor this request, but sometimes it’s not always heard. Well, in order to put my needs first, I need to make this a priority. Think about if you need this, too.
Our environments often reflect what is happening internally. Does your house represent your mental state? If it is messy because you are overwhelmed, then start by cleaning up what you can. It just might help remove some of your burdens.
How Do People Treat You?
Do you want to know how to love yourself more? Teach people how to treat you properly. Don’t let people walk all over you.
Recognize the way you let people speak to you, push you over, take advantage of you, misuse your time. Know your worth. This is easier said than done.
For now, just become aware of how certain people make you feel. Once you do, you can either make your circle smaller or completely change it. How to love yourself more is to surround yourself with people that love you back.
Are You Happy? Do You Love What You Do?
Ask yourself the tough question. The one only you can answer – are you happy? No, seriously. I’m not talking about that photo you uploaded on Instagram with the big smile and with the hashtag blessed.
I mean… when you are alone at night, in the dark, right before you close your eyes and you take your last huge exhale, do you feel joy? If not, what can you do to change the situation? What do you have control of?
When was the last time you did something for yourself? Just yourself? Truly – just for you? Not because it was expected of you. Not because the calendar told you that you had to be somewhere, but because your heart drove you there?
How can you make yourself happy? What small tweaks can you do to your life right now to bring a little joy to your life? Do them.
How To Love Yourself More – A Special Section Just For Moms
- 50 Things I Love About Being A Mom
- 40 Things You Need To Hear If You Are A Struggling Mom
- 10 Self Care Tips For Mom To Help Bring Back Your Sanity
- How Squishy’s Mom From Monsters University Taught Me To Love Myself Again
How To Love Yourself More – Share Your Tips
Well, what do you think? Have any of these tips taught you how to love yourself more? I hope so! If you have any that you’d like to share, please comment below.