This apple cinnamon overnight oats recipe has become our new favorite morning treat. My family is trying to make better breakfast decisions as a family and this apple cinnamon overnight oats recipe is going to help us do just that. I’m someone that leans pretty hard on the toaster in the AM.

Anything that can get ready in 2 minutes or less in MY FRIEND right before school. I am always so frazzled and I feel like my children suffer because of it.
Apple Cinnamon Overnight Oats Recipe
Well, I started to think about ways I can prepare for the morning THE NIGHT BEFORE and overnight oats recipes were the solution. Since I love the flavors that Fall have to offer, I wanted to offer up this delicious Apple Cinnamon Overnight Oats Recipe for you to try out.
It’s really easy to make which is NUMBER ONE in my book PLUS it’s so YUMMY that your kids will be begging for seconds.

Overnight Oats Recipe
If you aren’t a fan of apple, use this recipe as a baseline and substitute with whatever you’d like. There are so many great flavor combinations you can play with.
Pumpkin spice, pear, vanilla, blueberry – I mean, just look in your refrigerator and see what you have laying around.
My family is currently on a buying FREEZE and so I am trying to use up everything I have in the pantry and my fridge. Get creative and make your own delicious design. Or… you can just use this recipe as is.
This apple pie overnight oats recipe is so easy to make!!
This recipe will make enough for 2 servings. If you want to make more for your entire family, be sure to double or triple up.
- Yields: 2 servings
- Prep: 5 minutes + 8 hours to soak | Cook Time: 0 minutes | Total Time: 8 hours 5 minutes
apple pie overnight oats Ingredients
- 1 cup oats (certified gluten-free oats may be used if necessary)
- 1 cup milk of your choice
- ¼ cup unsweetened applesauce
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
Toppings:
- 1 small apple, diced
- ¼ cup pecans, chopped
- Extra cinnamon for sprinkling
How To Make Overnight Oats
Place oats in a 16 oz glass mason jar. Add the milk, maple syrup, applesauce, and cinnamon. Screw the lid on the jar and give it a shake. Place the jar in the refrigerator overnight.
When ready to eat the next day, give the jar a shake again to allow all of the ingredients to blend. Remove the lid and place chopped apples and pecans on top. Sprinkle on a little extra cinnamon if desired. Can be enjoyed cold or warm.
Related: Instant Pot Oatmeal With Apples And Cinnamon
How Long Will These Oats Last?
These easy overnight oats may be stored in the refrigerator for up to 2 days before consuming.
Looking for other apple-themed recipes?
- Homemade Mini Apple Pie Recipe
- Apple Cider Margarita
- Apple Cinnamon Energy Bites
- Caramel Apple Cookies
- Apple and Cinnamon Muffin Recipe
- Hand Held Baked Apple Pie Recipe
- Dessert Apple Nachos Recipe
- Apple Pie Dip Recipe
You can also check out this amazing recipe from my friend, Lisa — Apple Fritter Pull Apart Bread.

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Apple Cinnamon Overnight Oats Recipe
Ingredients
- INGREDIENTS
- 1 cup oats (certified gluten-free oats may be used if necessary)
- 1 cup milk of your choice
- ¼ cup unsweetened applesauce
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- Toppings:
- 1 small apple, diced
- ¼ cup pecans, chopped
- Extra cinnamon for sprinkling
Instructions
- Place oats in a 16 oz glass mason jar.
- Add the milk, maple syrup, applesauce, and cinnamon. Screw the lid on the jar and give it a shake. Place the jar in the refrigerator overnight.
- When ready to eat the next day, give the jar a shake again to allow all of the ingredients to blend.
- Remove the lid and place chopped apples and pecans on top.
- Sprinkle on a little extra cinnamon if desired. Can be enjoyed cold or warm.
What do you think? Want to give this one a shot? What do you think about apple and cinnamon? Love that combo? I most certainly do!