London broil is a delicious and versatile dish, often enjoyed on special occasions, and the oven method is one of the best ways to prepare it. This dish traditionally uses a specific cut of meat, usually top round or flank steak, which can be transformed into a tender, flavorful masterpiece with the right techniques.
London Broil In The Oven Recipe
Start by seasoning the London broil steak generously with kosher salt to enhance its natural flavors. Let’s break down how to perfect this well-known American dish.
Ingredients:
- 2 to 2-1/2 lb london broil roast
- 1 cup beef broth
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Balsamic Vinegar
- 2 teaspoon dried Italian seasoning
- vegetable oil
- salt and pepper
- 2 tablespoons butter
Directions:
In a small bowl, add beef broth, soy sauce, brown sugar, Worcestershire sauce, balsamic vinegar, and Italian seasoning. Whisk well. Place roast in a shallow dish and pour marinade on top. Cover and refrigerate for at least 24 hours and up to 2 days. When ready to roast, remove from refrigerator.
Pat the roast dry with paper towels and place it on a broiler pan or equivalent. Reserve the marinade by placing it in a sauce pan and setting it aside. Using a pastry brush, coat all sides of the roast with vegetable oil. Season with salt and pepper.
Preheat the broiler and broil the roast for 10-12 minutes. Flip the roast and broil for an additional 8-10 minutes. Remove from the oven and cover with foil in a tent shape. Let rest for 10 minutes. The internal temperature should reach 125 degrees F for medium rare.
Bring the reserved marinade to a boil. Reduce the heat and simmer for 10 minutes, or until the liquid is reduced in half. Remove from heat and whisk in the butter until melted.
Slice the London broil thinly and serve with sauce.
Serves 4
Traditional London Broil Recipe Tips
Traditional London broil recipes focus on transforming a lean, tough cut of meat into a tender and flavorful dish. Here are some tips to help you achieve the best results:
- Choose the Right Cut: The traditional cut for London broil is top round or flank steak. These lean cuts benefit from marinating and proper cooking techniques to enhance their tenderness.
- Marinate the Meat: Marinating is crucial for tenderizing and flavoring the steak. A simple marinade might include olive oil, soy sauce, balsamic vinegar, garlic, and herbs. Allow the meat to marinate for at least 4-6 hours, or overnight for the best results.
- Season Generously: Before cooking, season the steak with kosher salt and freshly ground black pepper. This enhances the natural flavors of the meat.
- Searing for a Crust: Preheat a cast iron skillet until it’s smoking hot. Sear the steak on both sides for a few minutes to create a flavorful crust. This step is essential for locking in the juices.
- Finish in the Oven: After searing, transfer the skillet to a preheated oven (usually around 400°F) to finish cooking the steak to your desired doneness.
- Let it Rest: Once done, let the meat rest for at least 10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring every bite is juicy and tender.
- Slice Against the Grain: When it’s time to serve, slice thin slices against the grain using a sharp knife. This shortens the muscle fibers, making the meat easier to chew.
- Accompaniments: London broil pairs well with a variety of side dishes, such as roasted vegetables tossed in herb butter, mashed potatoes or sweet potato, or a fresh salad.
By following these tips, you can create a delicious and tender London broil that’s perfect for any special occasion. Juicy perfection! Find what cooking method works best for you, but always start off with a great piece of meat. It’s the only way to cook this dish.
Be sure to store your meat in its own London Broil marinade in an airtight container. Refrigerate.
Spice Rub For Steak Recipes
A spice rub can add an extra layer of flavor to your juicy London broil. Here’s another recipe to try that is a flavorful spice rub and instructions on how to use it:
Spice Rub Ingredients
- 2 tablespoons kosher salt
- 1 tablespoon black pepper
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon cayenne pepper (optional, for a bit of heat)
- 1 teaspoon brown sugar
Instructions
Prepare the Spice Rub: Combine all the spice rub ingredients in a small bowl. Mix well to ensure an even distribution of flavors.
The next time you head to the grocery store, make sure you pick up what you need to make this delicious recipe. Grab some fresh parsley, garlic cloves, and finishing butter, and call it a day! Marinated London Broil is a homerun every single time.
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London Broil in the Oven
London broil is a delicious and versatile dish, often enjoyed on special occasions, and the oven method is one of the best ways to prepare it. This dish traditionally uses a specific cut of meat, usually top round or flank steak, which can be transformed into a tender, flavorful masterpiece with the right techniques.
Ingredients
- 2 to 2-1/2 lb london broil roast
- 1 cup beef broth
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Balsamic Vinegar
- 2 teaspoon dried Italian seasoning
- vegetable oil
- salt and pepper
- 2 tablespoons butter
Instructions
- In a small bowl, add beef broth, soy sauce, brown sugar, Worcestershire sauce, balsamic vinegar, and Italian seasoning. Whisk well. Place roast in a shallow dish and pour marinade on top. Cover and refrigerate for at least 24 hours and up to 2 days. When ready to roast, remove from refrigerator.
- Pat the roast dry with paper towels and place it on a broiler pan or equivalent. Reserve the marinade by placing it in a sauce pan and setting it aside. Using a pastry brush, coat all sides of the roast with vegetable oil. Season with salt and pepper.
- Preheat the broiler and broil the roast for 10-12 minutes. Flip the roast and broil for an additional 8-10 minutes. Remove from the oven and cover with foil in a tent shape. Let rest for 10 minutes. The internal temperature should reach 125 degrees F for medium rare.
- Bring the reserved marinade to a boil. Reduce the heat and simmer for 10 minutes, or until the liquid is reduced in half. Remove from heat and whisk in the butter until melted.
- Slice the London broil thinly and serve with sauce.
Notes
Serves 4
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 795Total Fat: 53gSaturated Fat: 21gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 279mgSodium: 1193mgCarbohydrates: 8gFiber: 0gSugar: 7gProtein: 68g