Learning how to manage kefir grains at home is an inexpensive way to make your own probiotic drinks, but learning how to freeze the grains will help prolong their life and help save you money. Here’s everything you need to know to start the process. How To Freeze Kefir Grains How Long will They Last? …
It’s not necessarily a new trend, but jump roping has been taking the Internet by storm this year and you will find thousands of people documenting their process and showing off their Jump Rope challenge results on YouTube, TikTok, and Instagram. Does it really work? With a 30 minute HIIT workout, you can expect to …
Are you looking to set up a virtual fitness class with a friend who you used to go to the gym with? Stuck at home and miss your gym buddies? Don’t fret! With today’s technology, you can still chat right alongside your bestie while working on a healthy heart … and do it all for …
Many people turn to activated charcoal for stomach bug issues and find great relief. Natural remedies can relieve the stomach virus and charcoal pills are a great way to combat diarrhea and upset stomach when you are feeling unwell. This post isn’t about getting rid of traditional medicine. It’s not about being against doctor’s visits …
It’s 6:43 in the morning and my children are on Christmas break. My husband is sleeping and I have been working since 5AM. Today has been a particularly non-linear day for me so far and it got me thinking about how my brain works and how it has helped me in my career. This past …
Digital Eye Strain is something I worry about on a regular basis. All three of my children live on their phones, iPads, and are obsessed with Fortnite and YouTube. When we aren’t doing that, we are snuggling on the couch enjoying family movie night. Even when we read books, it’s typically on a tablet. You get …