What does it mean to live a mindful life? It means to be aware of the present moment, and to focus on your thoughts and feelings without judgment. Through mindfulness activities, one can find ways to connect with yourself and the world around you while becoming more patient, kind, and accepting. It can also help …
Running is a habit that can incredibly transform you mentally, physically, and emotionally. Are you on a quest to take back control of your health? Creating a workout routine that includes regularly running for five miles is an excellent way to build up strength and stay in optimum shape. A consistent health plan requires intensive …
Learning how to manage kefir grains at home is an inexpensive way to make your own probiotic drinks, but learning how to freeze the grains will help prolong their life and help save you money. Here’s everything you need to know to start the process. How To Freeze Kefir Grains How Long will They Last? …
It’s not necessarily a new trend, but jump roping has been taking the Internet by storm this year and you will find thousands of people documenting their process and showing off their Jump Rope challenge results on YouTube, TikTok, and Instagram. Does it really work? With a 30 minute HIIT workout, you can expect to …
Are you looking to set up a virtual fitness class with a friend who you used to go to the gym with? Stuck at home and miss your gym buddies? Don’t fret! With today’s technology, you can still chat right alongside your bestie while working on a healthy heart … and do it all for …
Many people turn to activated charcoal for stomach bug issues and find great relief. Natural remedies can relieve the stomach virus and charcoal pills are a great way to combat diarrhea and upset stomach when you are feeling unwell. This post isn’t about getting rid of traditional medicine. It’s not about being against doctor’s visits …