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Daily Mindfulness Activities For Adults You Can Try Right Now

What does it mean to live a mindful life? It means to be aware of the present moment, and to focus on your thoughts and feelings without judgment. Through mindfulness activities, one can find ways to connect with yourself and the world around you while becoming more patient, kind, and accepting. It can also help …

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Is It a Good Idea to Run Five Miles a Day?

Running is a habit that can incredibly transform you mentally, physically, and emotionally. Are you on a quest to take back control of your health? Creating a workout routine that includes regularly running for five miles is an excellent way to build up strength and stay in optimum shape. A consistent health plan requires intensive …

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Analyzing Jump Rope Challenge Results – Does It Really Work?

It’s not necessarily a new trend, but jump roping has been taking the Internet by storm this year and you will find thousands of people documenting their process and showing off their Jump Rope challenge results on YouTube, TikTok, and Instagram. Does it really work? With a 30 minute HIIT workout, you can expect to …

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How To Set Up A Virtual Fitness Class With A Long Distant Friend

Are you looking to set up a virtual fitness class with a friend who you used to go to the gym with? Stuck at home and miss your gym buddies? Don’t fret! With today’s technology, you can still chat right alongside your bestie while working on a healthy heart … and do it all for …

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How To Use Activated Charcoal For Stomach Bug Issues

Many people turn to activated charcoal for stomach bug issues and find great relief. Natural remedies can relieve the stomach virus and charcoal pills are a great way to combat diarrhea and upset stomach when you are feeling unwell. This post isn’t about getting rid of traditional medicine. It’s not about being against doctor’s visits …

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