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Daily Self Care Checklist – Things To Do Every Single Day To Protect Yourself

This daily self care checklist is an easy way for you to make sure that you are taking care of yourself on a regular basis. This free download printable should be treated as a guide to keep you on track towards better health and wellness. We could all use a daily reminder when it comes …

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10 Self Care Tips For Mom To Help Bring Back Your Sanity

I’m hoping these self care tips for mom make their way around the world. With new information citing that moms work what is equivalent to two full-time jobs, it’s about time we started taking better care of ourselves. No matter what time of the year it is, moms really deserve some downtime and self care. …

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Easy DIY Bath Bombs Recipe With Peppermint Essential Oils

This easy DIY bath bombs recipe is made with peppermint essential oils and brings me so much joy. I have been on a self-care KICK lately and nothing beats a hot, relaxing soak in a tub. Am I right? Sure – you can go out and buy these bath bombs premade, but that can get expensive if …

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10 Ways You Aren’t Taking Care Of Yourself

I had a big discussion with friends on Facebook yesterday about self-care and the importance of keeping up with it. I know it can be hard to do, especially for parents. At first, I was going to write “working parents”, but all parents are working…. am I right? If it’s not one thing, it’s another. …

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