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Is It a Good Idea to Run Five Miles a Day?

Running is a habit that can incredibly transform you mentally, physically, and emotionally. Are you on a quest to take back control of your health? Creating a workout routine that includes regularly running for five miles is an excellent way to build up strength and stay in optimum shape. A consistent health plan requires intensive …

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Analyzing Jump Rope Challenge Results – Does It Really Work?

It’s not necessarily a new trend, but jump roping has been taking the Internet by storm this year and you will find thousands of people documenting their process and showing off their Jump Rope challenge results on YouTube, TikTok, and Instagram. Does it really work? With a 30 minute HIIT workout, you can expect to …

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How To Use Activated Charcoal For Stomach Bug Issues

Many people turn to activated charcoal for stomach bug issues and find great relief. Natural remedies can relieve the stomach virus and charcoal pills are a great way to combat diarrhea and upset stomach when you are feeling unwell. This post isn’t about getting rid of traditional medicine. It’s not about being against doctor’s visits …

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New Vitamin Helps With Digital Eye Strain

Digital Eye Strain is something I worry about on a regular basis. All three of my children live on their phones, iPads, and are obsessed with Fortnite and YouTube. When we aren’t doing that, we are snuggling on the couch enjoying family movie night. Even when we read books, it’s typically on a tablet. You get …

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