If you’re starting semaglutide, the active medication in Ozempic, and your goal is to lose ten pounds, your grocery cart matters more than you think. The women who feel the best (and protect their metabolism while losing weight) are the ones who focus on protein, digestion-friendly carbs, and hydration from day one. Semaglutide slows gastric …
Starting a semaglutide medication like Ozempic can feel equal parts hopeful and overwhelming, especially if your goal is simple and specific: losing ten pounds. For many women, that ten-pound weight loss isn’t about chasing a number on the scale. It’s about feeling lighter in your body, more comfortable in your clothes, and more like yourself …
We spend so much time preparing our children for the world, but we rarely talk about how to prepare our hearts for the silence they leave behind. With two in college and my youngest officially a teenager, I’ve found myself “memory-collecting.” It’s not the big graduations or the birthdays that make my throat tight. It’s …
My youngest just turned 13. Thirteen. For years, our house has buzzed with the delightful chaos of little feet, then energetic tweens, and now, the distinct sounds of teenagers. My other children are 20 and 18, thriving in college, and watching them flourish brings immeasurable joy. But with each passing milestone, a new feeling begins …
For me, Tea at The Plaza wasn’t just another New York City experience. It was the fulfillment of a long-held dream. I went to my high school prom at The Plaza Hotel, and ever since that night, returning there as an adult has lived quietly on my bucket list. So sitting in the Palm Court, …
A few years away from 50, I’ve learned that staying young at heart has far less to do with age and everything to do with curiosity, mindset, and how open you remain to life. I try my hardest to stay curious, live with an open heart, and approach each season of midlife with intention, joy, …