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I Tried an EMS Fitness Class on Long Island — Here’s Everything You Need to Know

If you’ve been curious about EMS fitness and wondering whether it’s worth the hype, I finally tried it and I have thoughts. I booked a session at BODYTEC EMS in Bellmore, Long Island, and this 20-minute workout completely surprised me. Whether you’re a busy mom, a woman over 40 trying to get stronger, or someone …

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The Easiest Winter Outfit for Women 40+: The Target Bow Cardigan

If you’re craving a winter outfit that looks effortlessly put-together without requiring any real effort (my favorite kind), the Long Sleeve Party Cardigan Sweater from Target is absolutely worth grabbing. It’s covered in the sweetest little black ribbon bows — festive without being childish, trendy without trying too hard — and it instantly elevates even …

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5 Skincare Products That Actually Work for Women Over 40

If you haven’t noticed, skincare health is sort of my thing. I love taking care of my mental wellness, but as I’ve gotten older, taking care of my skin health has become just as important. Now that I’m pushing 50, beauty and wellness for women over 40 have shifted from being something I occasionally think …

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