I recently had the honor of being a guest on the Rebranding Menopause Podcast. This platform is dedicated to transforming the narrative around menopause, providing invaluable insights and support for women entering or experiencing this significant life stage. About the Rebranding Menopause Podcast Launched in November 2024, the Rebranding Menopause Podcast aims to break the …

Nothing says vacation like lounging by the pool with a refreshing drink in hand. Whether you’re basking in the sun at a luxury resort or relaxing at a tropical getaway, the right cocktail can elevate your poolside experience. From frozen fruity blends to citrusy classics, here are ten fun and delicious drinks to order on …

There’s something magical about arriving at a resort and immediately feeling like you’ve stepped into a slice of paradise. That was precisely my experience at the Caribe Hilton in San Juan, Puerto Rico—a beachfront oasis with lush tropical gardens, stunning ocean views, and a rich history that makes it a must-visit. Last year, I won …

Aging is a privilege, but let’s be honest—sometimes, the mirror’s reflection doesn’t match how we feel inside. And don’t get me started about having college-aged students! How?! As I approach 50, I still feel energetic, full of life, and ready to take on the world. I’m not looking to turn back the clock, but I …

The UltraHuman Ring is a smart fitness and health tracker that you wear on your finger, kind of like an Oura Ring but with its own vibe. It’s designed to give you deep insights into your sleep, recovery, stress levels, and overall health without the bulk of a smartwatch. Instead of just counting steps, it …

Are you tired of feeling stuck, watching others chase their dreams while you remain in the same place? Sometimes, all it takes to spark change is asking the right questions—the ones that challenge you to think bigger, dream louder, and step outside your comfort zone. What’s stopping you from becoming the person you’ve always wanted …