How To Make Keto Guacamole – Low Carb And Homemade

This keto guacamole recipe is low carb and filled with flavor. I just love to make homemade guacamole and tend to never lean on store-bought options because of all the extra added sugar you find in those packages. When you make your dip, you control all the ingredients – which is key when every bit counts.

keto guacamole

Low carb guacamole is really easy to make, too! It all starts off with the freshest ingredients. Avocados, tomatoes, red onions, some lime… and you don’t want to forget cilantro and salt.

Is guacamole OK on keto?

You can absolutely eat guacamole while on a keto diet.  Guacamole is a low carb, high fat keto snack. That is, all by itself. If you start to add chips to it, then the dish becomes something else entirely!

Try to avoid adding any carb-heavy foods as a side and you will be good to go.

What can you dip in guacamole on keto?

You need to try to think of keto-friendly options to dip into the guacamole besides chips. So, let’s talk about it!

  1. Celery sticks
  2. Cucumber
  3. Bell peppers
  4. Carrots
  5. Low Carb Tortilla Chips
low carb guacamole

Ingredients For Keto Guacamole

  • 4 avocados
  • 1/2 lime squeezed
  • 3 tablespoons cilantro – chopped
  • 2 to 3 tablespoons red onion
  • salt and pepper to taste
  • 1 tomato chopped

How To Make Low Carb Guacamole

Slice the avocados in half and remove the seed. Scoop the flesh out into a mixing bowl. Mash the avocado until you see fit. Consistency is a personal preference.

Next, dice up your onions, cilantro, and tomatoes. Leave some of each to the side so you can garnish with a topping. Add the remainder to your mix.

Squeeze you lime right into your bowl. Add salt and pepper. Mix. When you are happy with your flavor profile, add toppers, and serve immediately.

no sugar added guacamole

Can I leave out the tomato?

My daughter doesn’t like it when I add tomato to my guacamole and sometimes I don’t because I like to make her happy. You don’t have to include tomatoes in the guacamole mix if you really don’t like it. My husband and I just prefer it that way.

What can guacamole be eaten with?

We like to top our burgers with guacamole. We even smother our grilled chicken with fresh guacamole as well. There are so many options that you can use this keto guacamole with – make sure you make extra!

Is guacamole as healthy as avocado?

The way that we make this guacamole, yes! I would say that our guacamole is as healthy as an avocado. We don’t add any sour cream or sugar. All that we add is other vegetables and seasoning. Just be careful about your salt!

how to make keto guacamole

More Mexican Dishes To Try Out

What do you think of this Keto guacamole? Something your willing to try out? Ditch the store-bought options and make this homemade options instead! Low carb and FRESH guacamole is the way to go!

low carb guacamole recipe
how to make keto guacamole

Keto Guacamole

Yield: 8
Prep Time: 15 minutes
Total Time: 15 minutes

This keto guacamole recipe is low carb and filled with flavor. I just love to make homemade guacamole and tend to never lean on store-bought options because of all the extra added sugar you find in those packages. When you make your dip, you control all the ingredients - which is key when every bit counts.

Ingredients

  • 4 avocados
  • 1/2 lime squeezed
  • 3 tablespoons cilantro - chopped
  • 2 to 3 tablespoons red onion
  • salt and pepper to taste
  • 1 tomato chopped

Instructions

  1. Slice the avocados in half and remove the seed. Scoop the flesh out into a mixing bowl. Mash the avocado until you see fit. Consistency is a personal preference.

  2. Next, dice up your onions, cilantro, and tomatoes. Leave some of each to the side so you can garnish with a topping. Add the remainder to your mix.

  3. Squeeze you lime right into your bowl. Add salt and pepper. Mix. When you are happy with your flavor profile, add toppers, and serve immediately.
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 167Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 45mgCarbohydrates: 10gFiber: 7gSugar: 1gProtein: 2g

Did you make this recipe?

Did you make this recipe? Tag me on Instagram (@VeraSweeney) so I can see your wonderful creation! I would love to see your dish.

About Me


Check out Vera Sweeney's media kit here.

Subscribe to Lady and the Blog

Looking for weekly updates? Want to receive every recipe, free printable, and contest notification? I would love to have you part of my newsletter community.

.

Recipes You Need to Make

Comments

  1. Thanks for sharing such an amazing recipes. Visit dealmecoupon.com to get discount codes and coupons.

    Posted 5.29.20

Comments are closed.

Skip to Recipe