A habit tracker printable is exactly what you need to jumpstart your efforts to change your ways and better your daily routine. A goal tracker can help hold yourself accountable and enable you to see exactly what you do on a regular basis and guide you to make adjustments along the way.
Habit Tracker Printable And Tips To Get You Started
There are many weekly habit tracker printables that are available online that are already filled out with ideas to get you started with positive routine suggestions should you not have a clue as to where to start with your process. I know sometimes it’s hard for me to start such a big task when I need to take the first step.
I want to be better. Well, what does that mean? Where do I begin? How can I know all the things I want to fix if I can’t register all my bad habits right away? That’s why I appreciate the habit tracker printables that offer up suggestions for those of us that need a little push in the right direction.
But for those of you who already know the goals and the habits that you want to set, there are many blank habit tracker printables to print as well. These are great because you can make changes as you grow with each passing week.
How Will You Use Your Habit Tracker Printable?
What are some things you are hoping to break or add to your routine? It is always best to start out with small bites and work your way to larger goals. Don’t kick off the week by asking your body to run 3 miles on day one. That is just unrealistic!
Instead, how about starting off week one with an early rise? A much better habit tracker idea! Or maybe cut down your caffeine intake by one cup?
Another habit tracker idea would be to compliment yourself one time as soon as you wake up. Small moves all add up to big bangs! Use your habit tracker printable to document all the things you want to adjust in your life.
Habit Tracker Template Suggestions
If you don’t know what to place in your habit tracker template, I wanted to add some habit tracker ideas to get you started.
- No caffeine
- No spend
- Early Rise
- Early Bedtime
- Family time
- No electronics
- Clean eating
Of course, you should customize your habit tracker template to meet your own personal needs. But these habit tracker ideas are a great way to get started.
Does habit tracking work?
Believe it or not, habit tracking does work, but only if you actually monitor the data each week and try to make adjustments from that data.
So, for example, let’s say that you want to try to drink more water on a regular basis. If you notice that during the last 7 days you did NOT meet your goals, you should try to figure out different ways to try to remember for the following week. This is where a daily habit tracker comes into play.
Will you set alarms? Tie a ribbon around your finger? Place glasses of water all around your house? What CHANGE will you make to help you meet your goals and fix your routine? Track your progress using one of the free printables suggested in this post.
A routine can only change if you actually CHANGE IT. Use a habit tracker printable and stay on track with a little bit of self-motivation. What will be your reward at the end of the week? Let’s talk about it!
Rewarding Progress For A Great Printable Habit
If you are having a hard time getting this process off the ground, then perhaps you need to set up a reward system in the beginning. Think about a reward that you’d like to receive at the end of the week for successfully filling out your habit journal. It could be your favorite (more expensive) cup of coffee. Don’t overthink it! Please note, this part is very personal.
How do you create a habit Journal?
Creating a habit journal is actually easier than you think and it starts with one of these free habit tracker pdf. All you have to do is recognize the goals you want to hit, document your progress during the week, and then analyze your results after 7 days. Then… MAKE ADJUSTMENTS. That last part is key.
Why do we track habits?
There are so many reasons why we track habits! For one, we are constantly trying to be better and do better. And you know what? That’s a great thing!
When you track your goals and your habits, it gives you the motivation to keep going and to do BETTER. Humans like progress.
How many days does it take to form a habit?
This you might not like to hear, but it takes about 21 days to form or break a habit. So, keep at it with this daily habit tracker!
Whatever you are trying to track right now… will not form in a few nights. You will need several weeks to solidify this habit. Using a daily habit tracker printable will help you do just that.
Are There Habit Tracker Apps?
If you are more of a digital personal and are not someone who is into the pencil and pen routine, you will be happy to hear that there are many habit tracker apps that you can download to help you track your progress. Be sure to head to the Apple store and search “habit tracker apps” and figure out which one is best for you.
It doesn’t matter if you use a printable or an app, a habit tracker is a great tool to help you make the changes you need in your life.
Looking For Other Printables?
If you are looking for other organizational printables, you should also consider: