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Simple Things To Be Grateful For – Examples Of Gratitude Lists

If you are looking for a list of things to reference during difficult times to help you realize all the great things you have in your life, here are a few examples of what you can include in your own gratitude journal. Tracking all the wonderful things that occur in your life on a daily basis is a powerful way to retrain your brain into registering that small things matter.

examples of gratitude list

Simple Things To Be Grateful For – Examples Of Gratitude Lists

  1. A safe place to call home
  2. A grateful heart
  3. Good health
  4. The love and support of family and friends
  5. The opportunity to help others
  6. A sense of humor
  7. The beauty of nature
  8. Music that touches the soul
  9. The warmth of sunshine on a cold day
  10. Glasses that help us see the world more clearly
  11. The smell of rain
  12. A child’s laughter
  13. The comfort of a hug
  14. A kind word when we need it
  15. The chance to start each day anew
  16. Fresh sheets on the bed
  17. A moment of peace and quiet
  18. The ability to learn and grow
  19. The joy of giving
  20. The gift of life itself
  21. Innovation
  22. A delicious meal
  23. The warmth of a fire on a cold night
  24. A sunset over the ocean
  25. The stars in the sky
  26. Birthdays
  27. Laughter
  28. Puppies
  29. The first lick of ice cream
  30. The first day of spring
  31. Your favorite song coming on the radio
  32. Accomplishments
  33. A kind stranger
  34. Having enough to eat
  35. When a coupon works the first time it rings through
  36. Freedom
  37. Town parades
  38. Air conditioning
  39. Being able to afford your hobbies
  40. Local travel
  41. Finding money in your pocket
  42. Learning something new
  43. A great hair day
  44. A parking spot right in front of where you need to go
  45. Your favorite TV show coming on when you’re home sick from work
  46. When people hold the door open for you
  47. Getting a package in the mail
  48. The first day of summer vacation
  49. Rainbows
  50. Lady bugs
  51. The beach
  52. Seeing a smile on somebody’s face that you know you put there
  53. Late night conversations that turn into deep talks
  54. A night out with friends
  55. Random acts of kindness
  56. Getting over a cold
  57. Steamy hot showers
  58. Sleeping
  59. Sore muscles from a workout
  60. The smell of freshly baked cookies
  61. A snow day
  62. When someone takes proper care of you
  63. A good book
  64. A great ending to a movie
  65. The little things
  66. Going barefoot in the grass
  67. The smell of rain on a hot pavement
  68. A newly cleaned house
  69. When somebody you’ve been thinking about calls or texts you first
  70. A blank notebook that you get to fill with anything you’d like
  71. Finding your purpose
  72. A job well done
  73. Being able to pay your bills
  74. Powerwashing your front porch
  75. Sleeping in on a weekend day
  76. Remembering fond moments of your childhood
  77. A family member who is always by your side
  78. Your mental health
  79. Finding a good parking spot
  80. Indulging in something sweet
  81. Maturing
  82. Your bed at the end of the day
  83. Remaining in the present moment
  84. Going out to eat
  85. Cuddling with a loved one
  86. A warm blanket
  87. Fresh sheets on the bed
  88. Having a positive impact on others
  89. Shelter from the storm
  90. “Me time” to relax and recharge
  91. Being understood
  92. Being heard
  93. A pet that loves you unconditionally
  94. Not needing to explain yourself
  95. Plans for the future
  96. A sense of wonder
  97. A belief in the goodness of people
  98. The ability to forgive
  99. Love
  100. The ability to notice beautiful things on a walk

How will you create your own gratitude list? Will any of these positive things make the list? Hopefully, these great ideas have sparked something inside of you and inspired you to express gratitude on a regular basis.

What are the benefits of gratitude?

Some benefits of gratitude include improved mental and physical health, strengthened relationships, increased resilience in the face of stress, and enhanced well-being. Additionally, gratitude can lead to more positive emotions, such as joy, happiness, and love. Furthermore, grateful people tend to have a more optimistic outlook on life and are more likely to help others. Finally, gratitude has been shown to increase self-esteem and reduce social comparisons. All of these factors can contribute to a greater sense of overall satisfaction with life.

List Of Gratitude Prompts

When creating your own thankful list, consider referencing this list of gratitude prompts to help get you started. The best way to plug into your emotions – especially during a tough time – is to really dig in deep and get real with yourself. No matter what you are feeling, try to end on a positive note.

WIth your new practice of gratitude, it’s important to change your perspective / outlook. There are a lot of things that you can do to begin this journey, but the best thing is to just start by answering one of the following questions. You could grab a little notebook or a piece of paper to record your answers or mentally respond to the prompts in your mind.

  1. What are you grateful for in your life?
  2. Who are the people in your life that you are grateful for?
  3. What are some of the things that you are grateful for in your life?
  4. What is your favorite thing about your life?
  5. What are some of the things that you would like to change in your life?
  6. What are some of the goals that you have for your life?
  7. What are some of the things that make you happy?
  8. What are some of the things that make you sad?
  9. What are some of the things that make you angry?
  10. What are some of the things that make you afraid

What does “gratitude is the best attitude” mean?

This phrase means that gratitude is the most positive and beneficial mindset or outlook to have. When a person is grateful, they focus on what is good in their life and what they are thankful for. This creates a more positive outlook on life, which can lead to increased happiness and satisfaction. Additionally, gratitude has been shown to improve mental and physical health, as well as relationships.

How can I make positive changes in my life?

There are many ways to make positive changes in your life. Some things you can do include setting goals, focusing on the present moment, practicing self-compassion, and developing a gratitude practice. Additionally, you can try to surround yourself with positive people, engage in meaningful work or hobbies, and find ways to relax and de-stress. Finally, remember that it is okay to make mistakes – everyone does! – and that making positive changes takes time and effort. Just keep taking small steps forward and you will eventually reach your goal.

What is a gratitude jar?

A gratitude jar is a container that is used to store notes of thanks or things that you are grateful for. Gratitude jars can be used as a way to reflect on the positive aspects of your life, as well as to cultivate more gratitude. Additionally, gratitude jars can be used as a tool to help you weather difficult times – when you are feeling low, you can read through your old notes and remember all the good things in your life.

Gratitude jars are a simple way to bring more happiness and positivity into your life. Some people choose to use this method instead of gratitude journaling or creating a morning gratitude list. It’s up to you! As long as you realize different ways you are grateful today – that’s all that matters.

How do I make a gratitude jar?

Making a gratitude jar is a simple process. First, find a jar that you like – it can be any size or shape. Then, decorate the jar however you like. Once you have your jar ready, start writing down things that you are grateful for on slips of paper. You can do this every day, or whenever you feel the need. When your jar is full, take some time to read through all of the things that you are thankful for. You may be surprised at how many good things there are in your life!

How can I practice gratitude daily?

There are many ways to practice gratitude on a daily basis and make it into a daily habit. One way is to keep a gratitude journal and write down three things that you are grateful for each day. You can always go back and reference your grateful list whenever you are looking for inspiration and motivation to feel positive. Another way is to meditate on gratitude or to set aside time each day to reflect on the things that you are thankful for. You don’t necessarily have to set a specific time to do this every single day, but it does help if you try to find time every 24 hours.

Additionally, you can try to incorporate gratitude into your conversations with others by expressing thanks more often in your day-to-day life. This daily gratitude habit will pay kindness forward! Finally, remember that it is okay if you have a bad day – just pick yourself up and start again tomorrow. Gratitude is a journey, not a destination. I hope these examples of gratitude lists have helped you in some way.



Friday 14th of January 2011

I've had the apple sake before ...It is so fruity and so yummy! I like traditional hot sake....but it's definitely an acquired taste!

Friday 14th of January 2011

Sake is amazing. I prefer it warm but I can also drink it cold if that's how other people prefer it. I've never seen (or even heard of) flavoured sake. Going to have to keep my eyes peeled for this!

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