This week, I learned something so absolutely fantastic and I cannot wait to share it with you. Have you joined Culturelle’s #HealthiestYouEver Community yet? Being part of this online site has truly shifted the way I am thinking about health and wellness. It’s changing the way I feed my children. Small steps. Small, obtainable changes. All reasonable and easy to accomplish! I just love it!
You learn as you go – that’s the premise of the #HealthiestYouEver Community. And learning is so much fun! For every step you complete, you earn another entry into the grand prize drawing for a chance to win a Spa Retreat at Red Mountain Resort! Today, I did several activities to unlock level 4 including watching videos, taking quizzes and downloading helpful handouts to enable me to manage my sleep routine.
When you take a quiz online, even if your answer is correct, you get a detailed explanation as to why it’s correct. I always knew that chicken soup was good for the soul and for a head cold, but Culturelle told me why! I also always knew that it’s better to think positive and now I have research to back up my beliefs. AWESOME!
I also downloaded a great printable that can show me exactly what is causing sleeplessness. Did I drink too much caffeine the night before? Am I worried about upcoming travel? Now I will be able to look at it all in black and white. I just love this idea!
But the best thing that I learned from Culturelle’s #HealthiestYouEver Community are 5 foods that I should always keep on hand to help boost immunity. If I’m being REALLY honest with you… I had NO IDEA.
- Garlic
- Oysters
- Oatmeal
- Chicken Soup
- Green Tea
Another great way to boost immunity is with Culturelle® Pro-Well™ 3-in-1 Complete. Its formula helps support your health in three ways:*
- Heart Health: Promotes heart health
- Digestive Health: Helps your digestive system work better
- Immune Health: Supports your natural immune defenses
One a day – whether you want to mix one into your daily smoothie or if you’d prefer to take one like a vitamin instead – will truly help your family live a healthier lifestyle.
After all of this, I earned a coupon! Woo hoo! 😉 To join Culturelle’s #HealthiestYouEver Community, click here. Start living a healthier version of your life today.
For more information about Culturelle, click here or check them out on Twitter and Facebook. Be sure to check out the Culturelle Pro-Well #HealthiestYouEver community!!
Although I have been compensated by i-Health, Inc., the makers of Culturelle® Pro-Well™ 3-in-1, the opinions expressed in this blog are independent and not associated with i-Health.
Vicky says
07/28/2016 at 5:52 PMCan I tell you how happy I am to see garlic on this list? I put it on everything and use it in all sorts of ways!
Dawn McAlexander says
07/28/2016 at 6:40 PMOysters? Really? I guess you learn something new everyday. I pretty much knew the others, but not oysters.
Rebecca Bryant says
07/28/2016 at 7:07 PMI love green tea but didn’t know it was good for me. I feel smarter now. Thanks for this awesome information off to learn more.
tp keane says
07/28/2016 at 9:25 PMI love all these foods, especially the oysters. Now I have the perfect excuse to eat more.
jill conyers says
07/29/2016 at 5:09 AMWe’re a family of hot and iced green tea drinkers. This is great information.
Rachel says
07/29/2016 at 9:15 PMYes, these are all great foods that people should be eating. They work great for keeping up immunity!
CourtneyLynne says
08/01/2016 at 7:41 PMI had no idea about oysters! Garlic & green tea however…. I knew those two!