This week, I learned something so absolutely fantastic and I cannot wait to share it with you. Have you joined Culturelle’s #HealthiestYouEver Community yet? Being part of this online site has truly shifted the way I am thinking about health and wellness. It’s changing the way I feed my children. Small steps. Small, obtainable changes. All reasonable and easy to accomplish! I just love it!
You learn as you go – that’s the premise of the #HealthiestYouEver Community. And learning is so much fun! For every step you complete, you earn another entry into the grand prize drawing for a chance to win a Spa Retreat at Red Mountain Resort! Today, I did several activities to unlock level 4 including watching videos, taking quizzes and downloading helpful handouts to enable me to manage my sleep routine.
When you take a quiz online, even if your answer is correct, you get a detailed explanation as to why it’s correct. I always knew that chicken soup was good for the soul and for a head cold, but Culturelle told me why! I also always knew that it’s better to think positive and now I have research to back up my beliefs. AWESOME!
I also downloaded a great printable that can show me exactly what is causing sleeplessness. Did I drink too much caffeine the night before? Am I worried about upcoming travel? Now I will be able to look at it all in black and white. I just love this idea!
But the best thing that I learned from Culturelle’s #HealthiestYouEver Community are 5 foods that I should always keep on hand to help boost immunity. If I’m being REALLY honest with you… I had NO IDEA.
- Chicken Soup
- Green Tea
Another great way to boost immunity is with Culturelle® Pro-Well™ 3-in-1 Complete. Its formula helps support your health in three ways:*
- Heart Health: Promotes heart health
- Digestive Health: Helps your digestive system work better
- Immune Health: Supports your natural immune defenses
One a day – whether you want to mix one into your daily smoothie or if you’d prefer to take one like a vitamin instead – will truly help your family live a healthier lifestyle.
After all of this, I earned a coupon! Woo hoo! 😉 To join Culturelle’s #HealthiestYouEver Community, click here. Start living a healthier version of your life today.
Although I have been compensated by i-Health, Inc., the makers of Culturelle® Pro-Well™ 3-in-1, the opinions expressed in this blog are independent and not associated with i-Health.