Three Tips For The Gym Novice (VIDEO)

This video isn’t for someone who has been working out for a while. This is for that person who has never stepped foot in a gym and is looking for a little advice. For example, I had to learn the HARD WAY that I need a sports bra. 🙂

Here are three quick tips for the gym novice.

Click here to check out the sneaker line I talk about on the video – PUMAGILITY.
* company sent sample for review

About Vera Sweeney

Vera Sweeney – mom, blogger, and New York resident – is the founder of Lady and the Blog. Her main focus is to help busy women stay on top of the latest style, culinary, and parenting trends.

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