Sports bra

This video isn’t for someone who has been working out for a while. This is for that person who has never stepped foot in a gym and is looking for a little advice. For example, I had to learn the HARD WAY that I need a sports bra. 🙂 Here are three quick tips for …

The more serious you get in the gym, the more you realize that you need a good sports bra. When I was going consistently a few months ago, I used to wear my frilly lacy numbers and would have to hold my chest as I ran on the treadmill to avoid excessive pain. Ouch. Unfortunately, …