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How To Create A Slow Morning Routine That Works

A slow morning routine is a deliberate, unhurried start to the day emphasizing mindfulness, relaxation, and self-care. This approach often includes activities like gentle stretching or yoga, meditation, journaling, reading, or enjoying a leisurely breakfast without distractions. 

slow morning routine

How To Create A Slow Morning Routine That Works

A slow morning routine can reduce stress by allowing individuals to wake up gradually, fostering a sense of calm and readiness for the day ahead. This mindful start can enhance mental clarity and focus, making prioritizing tasks and making thoughtful decisions easier.

Additionally, a slow morning routine can improve overall well-being by promoting healthy habits, such as balanced eating and regular physical activity, contributing to sustained energy levels and better mood throughout the day. It’s the perfect way to kickstart the day with a little self-care in the morning.

slow paced mornings

10 Slow Living Morning Routine Ideas To Incorporate Today

  • Wake up without the snooze button: Instead of hitting the snooze button, get up the first time your alarm goes off to start your day without the stress of rushing.
  • Spend time in the present moment: Begin your morning with mindfulness practices such as meditation or deep breathing to center yourself and enhance your mental health.
  • Enjoy a healthy breakfast: Prepare and savor a nutritious breakfast, giving yourself enough time to eat without hurry, setting a positive tone for the rest of the day. Really savor your cup of coffee. 
  • Create a to-do list: Dedicate a few minutes to plan your day by writing a to-do list, helping you to organize your tasks and feel more in control of your daily life.
  • Avoid social media first thing: Resist the urge to check social media immediately upon waking up to maintain a calmer start and avoid unnecessary stress. Quiet moments should fill your morning first. 
  • Spend time reading: Read a book or an article that interests you as part of your slower mornings routine, stimulating your mind without the rush. Put yourself in a good mood. 
  • Incorporate gentle exercise: Engage in gentle stretching, yoga, or a short walk to wake up your body gradually and improve your physical and mental well-being. Try different things until you find something you love. 
  • Take your time with morning hygiene: Allow enough time for your morning hygiene routine, such as showering and skincare, so you can feel refreshed and ready for the day ahead.
  • Practice gratitude: Spend a few moments reflecting on what you are grateful for, which can enhance your mood and set a positive mindset for the rest of the day.
  • Engage in a creative activity: Include a creative activity, such as journaling, drawing, or playing a musical instrument, in your daily routine to boost your mood and spark creativity.
hustle culture

Are slow mornings good for you?

Slow mornings are incredibly beneficial for overall well-being. By focusing on simple things and self-care practices, a slower start to the day can provide a much-needed respite from the whirlwind of modern life. Reducing screen time in the morning allows for moments of tranquility, helping to set a calm and positive tone for the day. 

Enjoying whole foods, such as overnight oats, can fuel your body with the right nutrients, while a consistent morning routine helps establish stability. Setting intentions and practicing self-care can lead to significant personal growth. 

In contrast to the hustle culture, a slower morning is a good thing as it enables you to start on the right foot, creating an ideal morning environment that promotes mental clarity and reduces stress. Ultimately, embracing a slower, calmer morning routine can significantly enhance your overall quality of life.


What are some morning activities I can introduce to my slow morning routine? 

If your focus is intentional living and waking up on a positive note, you have to make sure you begin each morning with a sense of purpose. Even busy mothers should find time to set intentions and give themselves a gentle start. Here are 20 morning activities you can introduce to your slow morning routine:

  1. Meditation: Start your day with a few minutes of mindfulness to center yourself.
  2. Gentle stretching or yoga: Wake up your body with some light exercise.
  3. Journaling: Reflect on your thoughts and set your intentions for the day.
  4. Reading: Enjoy a book, article, or inspirational content.
  5. Gratitude practice: Write down or think about things you are grateful for.
  6. Healthy breakfast: Prepare and savor a nutritious meal like overnight oats or a smoothie.
  7. Walking: Take a short, leisurely walk outside to get some fresh air.
  8. Listening to music: Play calming or uplifting music to set a positive mood.
  9. Breathing exercises: Practice deep breathing to relax and focus.
  10. Drinking water: Start your day with a glass of water to hydrate your body.
  11. Tea or coffee ritual: Take time to prepare and enjoy your favorite morning beverage.
  12. Creative activity: Engage in drawing, painting, or another creative hobby.
  13. Personal grooming: Take your time with your morning hygiene routine.
  14. Affirmations: Recite positive affirmations to boost your confidence and outlook.
  15. Organizing your space: Tidy up your living area to create a calm environment.
  16. Goal setting: Outline your goals and priorities for the day or week.
  17. Stretching routine: Incorporate a specific set of stretches to improve flexibility.
  18. Mindful eating: Eat your breakfast slowly and mindfully, appreciating each bite.
  19. Podcast or audiobook: Listen to something inspiring or educational.
  20. Nature observation: Spend a few moments observing and appreciating nature around you.

Introducing these activities into your slow morning routine can help you start your day with intention, calm, and a positive mindset.

A slower place can really benefit the body and mind. The slow living movement is gaining traction, and that is not a bad thing. I think a fast-paced lifestyle has simply burned everyone out. Work on smaller tasks and embrace a slower pace. Your sanity will thank you, and it will make a big difference to your overall health. 

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