I’ve been talking a lot about getting in shape this year. In fact, it’s been my number one priority since December. Something switched on in the middle of the holidays and I haven’t been able to shake it. Believe me, I’m so very thankful for this conscious shift. I’m not 40 yet, but I’m getting …
Listen, it was Fat Tuesday… and I gave up dessert for Lent. So you know what? I went ALL OUT – one DAY. And it is what it is. I own it. UGH. And I gained a full pound. Of course I did. I ate about 6,000 calories that night. Felt so gross. I’m an …
Hey you, I see you. The woman who wants to finally focus on her health but is too embarrassed to do anything about it. You think you are too out of shape. You think you won’t fit in. You think the gym isn’t for people like you. Guess what? You are wrong. It took me several …
One of my goals for 2016 is to work out more. I know it’s super cliched but a girl’s gotta try! A year ago, I gave birth to my little one and, in typical mom bod fashion, my middle section hasn’t recovered. After moving to the beach in the summer, I was determined to go …
One of the big plans I have for myself and my family in 2016 is to be more healthy, to live a lot “cleaner” than we have been. As part of that, I also want to make sure that I take some time out every once in while for a little “Me Time” every now and …
My friend Ada, who is a certified Insanity fitness instructor, came over the other day and showed me some quick workout moves I could do at my desk for when I had a few minutes to spare. I told her I was looking for one-minute exercises that I could squeeze in here and there that …