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Easy Exercises You Can Do While At Work (And At Your Desk)

My friend Ada, who is a certified Insanity fitness instructor,  came over the other day and showed me some quick workout moves I could do at my desk for when I had a few minutes to spare. I told her I was looking for one-minute exercises that I could squeeze in here and there that …

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When You Push Yourself A Little Harder @LifetimeFitness

See me? There on the floor? After an hour of personal training? I’m dying. Dead. Shaking. Wanting to take the elevator down to the first floor but fully knowing that it would look RIDICULOUS at a gym if I did that. Nevertheless, that’s what my body wanted in this above moment. A lift. Someone to …

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7 Inspirational Quotes To Get You To The Gym #fitness

About a month ago, I decided to finally start taking fitness and my health more seriously. It’s a slow and steady climb. I’m still doing only about twenty minutes a day… but if you know me at all, you know that’s equivalent to a marathon. I am completely out of shape and always looking for …

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My New Year’s Resolution: To Edit My Life

I was listening to the radio over the weekend and something I heard really struck me. Someone mentioned that they wanted to edit down their weekly commitments for 2016. That was their New Year’s Resolution. I almost had to pull over because that thought absolutely hit home for me. But it’s not just about commitments, it’s about …

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