Time to take control! I’m there. After three kids and 120 pounds gained and lost (probably more but HONESTLY I don’t want to think about it), I am almost back to where I want to be. I’ve been focusing on my health lately — > it’s been long overdue. Making doctor’s appointments left and RIGHT. I …
Sometimes you have to give yourself in order to grow. Sometimes you have to stop asking for things and start offer services instead. Sometimes it’s just about getting back to basics. When you feel you aren’t giving enough of yourself… you aren’t. And this could come in several different forms. Are you helping out in …
Millions of times a day, CVS Health is helping people on their path to better health – from advising on prescriptions to helping manage chronic and specialty conditions. Because we are present in so many moments, we have an active supporting role in shaping the future of health care. Health is everything. To learn more …
NYSC classes are no joke. Listen, I’m done having babies and my youngest just turned two. My body is finally my own again and I’ve decided that it’s time to take it back. My friend Liza did just that this summer and lost an insane amount of weight the hard way. Through healthy eating and …
Time for another challenge! I took almost a month off because life got crazy and that – my friends – works right into today’s theme. Today’s challenge isn’t something you can’t check off. It’s not a TASK per say. It’s a state of mind and I want you to acknowledge it if you ever feel …
CALIA by Carrie Underwood is the latest fitness lifestyle apparel line for on-the-go women! Whether you are heading to the gym or studio, the coffee shop or lunch with your friends, it’s important that your clothes keep you moving comfortably and confidently throughout the day. The stylish CALIA by Carrie Underwood line features high-quality garments …