I recently had the honor of being a guest on the Rebranding Menopause Podcast. This platform is dedicated to transforming the narrative around menopause, providing invaluable insights and support for women entering or experiencing this significant life stage.
About the Rebranding Menopause Podcast
Launched in November 2024, the Rebranding Menopause Podcast aims to break the silence surrounding menopause by offering unfiltered discussions that debunk myths, manage symptoms, and celebrate the strengths that come with this phase of life. The podcast covers a wide array of topics, from hormone replacement therapies to beauty tips and lifestyle changes, all presented in a light-hearted and candid manner. It’s more than just a podcast; it’s a movement to make menopause a celebrated stage of life.
Meet the Hosts
The podcast is helmed by three dynamic New York-based women:
- Sharon Grasso: A celebrity beauty expert and founder of Permanent Touch Cosmetics, Sharon brings over 20 years of experience in innovative beauty and skincare. She empowers women to confidently navigate the physical changes associated with menopause. https://rebrandingmenopausepodcast.com
- Dana Persico: As a beauty and wellness expert and founder of the Long Island Nail Skin & Hair Institute, Dana has spent more than 25 years advocating for women’s wellness and education. Her expertise makes her an ideal guide for navigating the changes women face during menopause. Long Island Business News
- Ingrid Dodd: A publicist and digital marketing expert with over 25 years of experience, Ingrid is passionate about normalizing menopause conversations, offering women a platform to feel seen and heard. https://rebrandingmenopausepodcast.com
Where to Listen
The Rebranding Menopause Podcast is available on multiple platforms:
- Official Website: Rebranding Menopause Podcast
- Apple Podcasts: Rebranding Menopause Podcast on Apple Podcasts
- Spotify: Rebranding Menopause Podcast on Spotify
- YouTube: Rebranding Menopause Podcast on YouTube
I encourage all women, whether approaching menopause, currently experiencing it, or supporting someone who is, to tune into this podcast. It’s a treasure trove of information, personal stories, and expert insights that can help transform your menopause journey into an empowering experience.
10 Facts About Menopause
If you haven’t quite started your menopause journey, here are ten things you should know.
- Menopause is officially diagnosed after 12 months without a period.
- It marks the end of a woman’s reproductive years and usually occurs between ages 45 and 55, with the average age in the U.S. being 51.
- Perimenopause can last for years.
- This transitional phase leading up to menopause can start as early as the late 30s or early 40s and may last between 4 to 10 years.
- Hormonal changes cause most menopause symptoms.
- As estrogen and progesterone levels decline, women experience symptoms like hot flashes, night sweats, mood swings, and sleep disturbances.
- Not all women experience severe symptoms.
- While some have intense symptoms, others go through menopause with minimal discomfort. Genetics, lifestyle, and overall health play a role.
- Menopause increases the risk of osteoporosis.
- Lower estrogen levels lead to bone loss, increasing the risk of osteoporosis and fractures—especially in the hips, spine, and wrists.
- Heart disease risk increases after menopause.
- Estrogen has a protective effect on the heart, so after menopause, the risk of high blood pressure, high cholesterol, and heart disease rises.
- Weight gain is common but not inevitable.
- Metabolism slows down during menopause, making it easier to gain weight, especially around the abdomen. However, regular exercise and a balanced diet help manage weight.
- Menopause can affect mental health.
- Many women experience anxiety, depression, brain fog, and mood swings due to hormonal shifts. Therapy, lifestyle changes, and sometimes HRT can help.
- There are treatment options for menopause symptoms.
- Hormone Replacement Therapy (HRT), lifestyle adjustments, dietary changes, and herbal supplements can help manage symptoms.
- Postmenopause is a lifelong phase.
After menopause, a woman is in postmenopause for the rest of her life, with symptoms like vaginal dryness or bone loss potentially continuing but often stabilizing.
We Have To Keep Talking
It’s incredibly important for women to keep talking about menopause for several reasons. First, it helps break the stigma that has historically surrounded this natural life transition. For years, menopause was seen as something to be ashamed of or kept quiet, leading many women to feel embarrassed or isolated. By having open conversations, we can normalize the experience and remove the shame or awkwardness that often accompanies it.
Additionally, talking about menopause increases awareness and prepares women for the physical, emotional, and psychological changes that come with it. Many women enter this phase of life without fully understanding what to expect, and open discussions can offer them valuable information and resources. It also fosters a sense of solidarity among women, reminding them they are not alone in their experiences.
Furthermore, ongoing conversations help women feel empowered to seek treatment for symptoms, whether through medical intervention, lifestyle changes, or support from others. By keeping the dialogue going, we create a supportive environment where women can thrive during and after menopause.
I strongly encourage you to start with the Rebranding Menopause Podcast to start to form your community online. It is an incredible resource. I learned SO MUCH and can’t wait for the next episode.