Inside The Kitchen: 5 Ingredient Tilapia


Talk about an easy fish to work with! This recipe is almost a joke! Are you afraid to cook fish at home? Well, fear not!! Here is a SUPER EASY recipe that is sure to please the crowd.


Step 1: Place your white fish in a baking dish and toss with 8 chopped garlic cloves, juice from 1 lemon, 5 tablespoons of olive oil and a handful of chopped parsley. Salt and pepper.


Step 2: Chop up cherry tomatoes and distribute throughout dish. Marinade (covered and refrigerated) if you’d like for about an hour – but it isn’t necessary.

Step 3: Place in a preheated 450 degree oven and cook for 20 minutes.

Serve and enjoy!!! So incredibly easy right?! Do you have a recipe you’d like to share? Shoot me an email with pictures and instructions. Would love an invite inside your kitchen. 🙂

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  1. Danielle wrote:

    looks so good and easy! just wanted to double check the temperature you baked it at…. 450 sounds high, but if that’s correct, then i’ll go with it! Thanks!

    Posted 6.22.10
  2. ashmeljer wrote:

    I have some talapia in the freezer….i think i’ll give this a shot tonight! looks so simple! thanks Vera!

    Posted 6.22.10
  3. Kay wrote:

    Hey Vera! what did you serve this with? I think im going to try this tonight :]

    Posted 6.23.10
  4. Vera wrote:

    veggies like asparagus and rice

    Posted 6.23.10
  5. oh,my god,i may like to eat that.

    Posted 6.24.10
  6. Kay wrote:

    helllooo 🙂 i made it last night, came out pretty good! with some red beans and white rice and corn on the cob 🙂
    I added some season salt n a teaspoon of soy sauce and hot sauce in it.

    Posted 6.24.10
  7. Vera Sweeney wrote:

    YEAH!! awesome!

    Posted 6.24.10

Comments are closed.