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Inside The Kitchen: 5 Ingredient Tilapia


Talk about an easy fish to work with! This recipe is almost a joke! Are you afraid to cook fish at home? Well, fear not!! Here is a SUPER EASY recipe that is sure to please the crowd.


Step 1: Place your white fish in a baking dish and toss with 8 chopped garlic cloves, juice from 1 lemon, 5 tablespoons of olive oil and a handful of chopped parsley. Salt and pepper.


Step 2: Chop up cherry tomatoes and distribute throughout dish. Marinade (covered and refrigerated) if you’d like for about an hour – but it isn’t necessary.

Step 3: Place in a preheated 450 degree oven and cook for 20 minutes.

Serve and enjoy!!! So incredibly easy right?! Do you have a recipe you’d like to share? Shoot me an email with pictures and instructions. Would love an invite inside your kitchen. 🙂

Vera Sweeney

Thursday 24th of June 2010

YEAH!! awesome!


Thursday 24th of June 2010

helllooo :) i made it last night, came out pretty good! with some red beans and white rice and corn on the cob :) I added some season salt n a teaspoon of soy sauce and hot sauce in it.


Thursday 24th of June 2010

oh,my god,i may like to eat that.


Wednesday 23rd of June 2010

veggies like asparagus and rice :) ENJOY!


Wednesday 23rd of June 2010

Hey Vera! what did you serve this with? I think im going to try this tonight :]

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