There are more people who are working remotely these days that are looking to incorporate a bit of exercise into their everyday routines. Here are 14 different desk exercise equipment options that you can use in your home office to stay fit and healthy!
What can I use to exercise at my desk?
Consider items like a desk stepper, a mini exercise bike, resistance bands, a standing desk, or even a balance ball chair to help you along on your fitness journey. Each item offers its own unique set of benefits.
A desk stepper is a great way to get your legs moving while you’re seated at your desk. To use one, simply place it under your desk and start pedaling away!
Mini Exercise Bike:
A mini exercise bike is another great option for getting some low-impact cardio in while you work. These bikes are small enough to fit under your desk, and many even come with a built-in display so you can track your progress.
Resistance bands are a versatile piece of equipment that can be used for a variety of exercises, including bicep curls, tricep extensions, and even leg presses. To use them, simply loop the band around a sturdy object (like the leg of your desk) and start working those muscles!
An under-desk elliptical is a great way to sneak in some cardio while you work. These ellipticals are small enough to fit under your desk, and they have pedals that allow you to move your legs in a circular motion.
Balance Ball Chair:
A balance ball chair is a great way to improve your posture and strengthen your core muscles. These chairs have a large ball in the base that you sit on, and they often come with a pump so you can adjust the inflation to your liking.
A foam roller is a great tool for self-massage and relieving muscle tension. Simply roll it over any tight muscles, and the pressure will help to release knots and promote blood flow.
Ankle weights are a great way to add some resistance to your workouts, whether you’re doing squats or calf raises. To use them, simply strap them around your ankles and get moving!
A yoga mat is a must-have for any home gym, and it can also be used for a variety of stretching and relaxation exercises. Just roll it out on the floor and get started with your favorite Yoga moves.
Small Free Weights
A great way to add a bit of exercise to your day is with free weights. Keep a few under your desk and use them for bicep curls, tricep extensions, or shoulder presses.
Under Desk Bike Pedal Machine
The under-desk bike pedal machine is a great way to stay active while working from home. This piece of equipment helps you to tone your legs and butt while also getting in some cardio. It is small enough to fit under your desk, so you can pedal away without taking up too much space.
There are so many benefits to a standing desk. It helps to improve your posture, burn calories, and increase your alertness. If you’re looking for a way to be more productive and healthy, a standing desk might be the perfect solution.
Mirror Home Workout System
This is a fairly new addition to at-home workout solutions, but the mirror home workout system aims to give you the feeling of working out in a gym, but in the comfort of your own home. The mirror is connected to an app that offers a variety of workout classes that you can follow along with, and it also gives you the option to create your own custom workouts.
A fitness tracker is a great way to monitor your progress and see how active you are throughout the day. There are many different types of fitness trackers on the market, so you can find one that fits your needs and budget.
If you have the space and the budget, setting up a home gym can be a great way to get all of your exercise needs met in one place. You can choose from a variety of machines and equipment, and you can even hire a personal trainer to help you get started.
Does under desk exercise equipment work?
Yes, under desk exercise equipment definitely works! There are many different types of equipment that you can use to stay fit and healthy while working from home. Choose the ones that best suit your needs and make sure to incorporate them into your daily routine. Some popular options include a standing desk, an under-desk elliptical, a balance ball chair, and ankle weights.
Are treadmill desks effective?
Some people feel that treadmill desks are a great way to get in some extra steps and burn calories, while others find that they are distracting and make it difficult to focus on work. Ultimately, it comes down to personal preference. If you think a treadmill desk would be a good fit for you, give it a try! A recent study found that participants burned up to 100 calories an hour when used effectively.
How can I lose weight with a desk job?
If you have a desk job, there are a few things you can do to lose weight. First, try to incorporate some movement into your day by using a standing desk or taking regular breaks to walk around. You can also make sure to eat healthily and work out regularly. Finally, consider investing in some under desk exercise equipment to use while you work. This can help you burn calories and get in shape without having to leave your desk!
There are a variety of different desk exercise equipment pieces that you can use to stay fit and healthy while working from home. Choose the ones that best suit your needs and make sure to incorporate them into your daily routine!