Quick Tips: Healthiest Food For A Pregnant Woman


Are you pregnant? Did you get that long paper from your doctor telling you all the things to avoid. Are you questioning half of them? Mourning the rest? Well, let’s start looking at the positive instead of the negative.

What foods should a woman who is pregnant make sure she has on her menu:

  • Salmon
  • Yogurt
  • Applesauce
  • Almonds
  • Spinach
  • Mushrooms
  • Water
  • Kiwi
  • Wheat Germ
  • Cherries

Need more information? Are you a “why should I” kinda girl? Head on over to AOL Health for the full details.

About Vera Sweeney

Vera Sweeney – mom, blogger, and New York resident – is the founder of Lady and the Blog. Her main focus is to help busy women stay on top of the latest style, culinary, and parenting trends.

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