I found that if I take Liam with me during my daily runs, he needs to be occupied. I made this PDF for him and it’s been helping us both get through the half hour.
Basically, he gets one of these sheets and then checks off every time he sees one of the items. It’s a scavenger hunt for our kids so they can have a little fun during our every day routine. Here’s the link in case you want to print it: