Nowadays, I’m more worried about getting in my number of daily steps than I am about getting in some free time at night to catch up on reality TV… and that’s a GOOD THING. Over the last few years, there’s been a true conscious shift towards a healthier lifestyle and I thankfully jumped on that wagon! Not only does it help me feel better throughout the day as I hustle through my to-do list, but it also keeps my family on track too.
And technology is on our side as well! Between apps and YouTube sites, morning fitness shows and websites geared towards helping you live the best version of your life as possible, I feel confident knowing I can find all the information I need when I need it and where I need it. There’s even websites that have developed communities that make it FUN to join in on the conversation. The Culturelle Pro-Well #HealthiestYouEver community is a website that truly helps women learn all about ways to live a healthy lifestyle and have a little fun while they are at it!
When you sign in (by clicking here), you immediately start at level 1. In order to advance to each additional level, you have to complete tasks. A task can be watching a video, taking a quiz or reading an infographic. Every step is informative. Every step teaches you more information about your body and your lifestyle. In fact, while learning about my gut while in level 1, I got several questions WRONG! So happy I went through the activity!
When you finish the activity – you can choose to repeat them if you’d like or you can check out your rewards!! So fun! I love that some of the rewards are delicious and nutritious recipes. Yum and Yum!
I decided after completing Level 1, to make the smoothie that they suggested
Here are the ingredients you need to get started:
- ½ cup chopped kale
- 1 banana
- 1 capsule of Culturelle Pro-Well 3-In-1
- 2 tablespoons of pumpkin seeds
- 1 cup milk
Easy enough, right? I NEVER – in a million years – thought to add a Culturelle Pro-Well 3-In-1 Capsule into one of my smoothies before but what a SMART idea!
Culturelle® Pro-Well™ 3-in-1 Complete Formula helps support your health in three ways:*
- Heart Health:Promotes heart health
- Digestive Health:Helps your digestive system work better
- Immune Health:Supports your natural immune defenses
So, why not just pop one into my morning smoothie? So smart! After mixing it all together, I had a delicious treat and learned a new healthy habit – all from being part of the #HealthiestYouEver community. Will you join me in taking small steps towards a healthier lifestyle today? I can’t wait to see what the next level has in store for me!!
For more information about Culturelle, click here.
Although I have been compensated by i-Health, Inc., the makers of Culturelle® Pro-Well™ 3-in-1 Weight Management, the opinions expressed in this blog are independent and not associated with i-Health.