I have so many friends that love the keto diet. These men and women cannot get ENOUGH of the keto diet and to be honest with you I am TOYING with giving it a try. I need to make a change – I really do. I don’t love where I am with myself right now. I spend too much time thinking about my weight and not enough time DOING SOMETHING ABOUT IT. Keto seems like the solution. Recently, I went online and found the 100 Days of Keto Challenge and instantly felt like it was the solution I’ve been looking for! So, I made a Keto Accountability printable to help people like me stay on track – those that are just getting started and who need a little bit of extra help along the way.
100 Days Of Keto Challenge – Accountability Printable
I am a list maker by nature. I live a very digital life, but a lot of what I do in my personal life is still done with a paper and pad. You would be SHOCKED at how much of my personal life is managed inside of a notebook. I cannot function unless I can cross action items off a pad. I don’t know what it is about that process, but it works for me. So, the fact that I needed a chart like this to help keep me accountable makes absolute sense! Every day, I can check off a day where I managed through successfully staying on the Keto diet. And then at the end of the week, I can track how many pounds I’ve lost and how many inches melted away as well.
Yes, there are apps for that… but I never USE THEM and I HAVE THEM ALL. Only when I have a paper like this attached to my fridge do I actually track DATA and stay on plan. Are you with me on this????
100 Days Of Keto Challenge – Are you IN?
A lot can happen in 100 days. In fact, your whole life can change. A habit only takes a few weeks to break and by 100 days you will be on a ROLL. After 100 days of Keto, you will be in full swing and this Keto printable will help you stay on track. You can see on the bottom of the sheet, I left you a small area to jot down all the small lessons you will learn along the way. This is so you can share your tips with friends who will follow in your footsteps after seeing your results. Odds are, you will forget your trade secrets because they will just become second nature! Write it all down as you go — that way you can help out your neighbors. Let’s all help one another because it’s just better that way. 🙂
Print Your 100 Days Of Keto Challenge Accountability Printable Here
Click here to print your 100 Days Of Keto Challenge Accountability Printable. Keep it somewhere that you can easily see. Like I said above, I have it taped to my fridge. It will act as a reminder for you to stay on TRACK.
When will you start tracking your Keto run? Today? Tomorrow? On Monday? It doesn’t matter when you begin – just begin!