Easy Exercises To Do While At Work And At Your Desk
Easy Exercises To Do While At Work And At Your Desk

Easy Exercises You Can Do While At Work (And At Your Desk)

My friend Ada, who is a certified Insanity fitness instructor,  came over the other day and showed me some quick workout moves I could do at my desk for when I had a few minutes to spare. I told her I was looking for one-minute exercises that I could squeeze in here and there that would get my heart rate up.

If you are like me – you are a busy woman who is tired of all the excuses and who is ready to just get serious! If I can’t make it to the gym one day, I still want to know I’m getting the best out of my hours spent in front of my desk. I mean… a girl still has to pay her bills, right?? Sometimes, it’s just not possible to escape the madness. But WHO DOESN’T HAVE 5 minutes a few times a day??

Check out the video and let me know what you think.

I love her tips! For more ideas from Ada, be sure to visit her Facebook page. I highly suggest you follow her because she is planning on sharing a TON of ideas moving forward.

Let’s Stay In Touch

Subscribe to get email updates! Receive weekly updates featuring my top posts, bonus exclusive content, and an occasional sneak peek behind the curtain!

About the author
Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.