Twitter Party Alert: 1/5 At 8PM EST #Week1 With @ZZZQuil And @CentsibleLife #AD

Twitter Party Alert

It’s all about making a game plan for 2016, right? Well, I’ve already told you what I’m going to do differently this year and I’m sticking to it. But there’s one thing I left off my list of self care — better sleep!

I have a long list of things that I want to change. Let me sum up some of my top to-dos:

  • Unplugging from my job when I’m around the kids
  • Staying present in my life
  • Letting go of friendships that are only in place because of social media
  • No longer participating in online fires / fights (political, religious etc)
  • Cleaning out the physical clutter in my life
  • Taking back control of my inbox
  • Letting go of my self doubt when it comes to fitness
  • (want to read the full post, click here)

That’s a lot to handle right out of the gate. But I know that if I accomplish all of these things, I will be a better person inside and out. Don’t get me wrong, it isn’t going to be easy. I’ve been married for 14+ years… that’s a lot of clutter that I have to deal with! But I just know that walking into a clean house will be good for my soul. I feel it in my bones!!

You know what else will be good for my bones? A full night’s rest. There are a few things I can do to help out with my zzzs.

Ways To Improve Your Sleep:

  • Block all incoming light – think black out shades or sleeping mask
  • Set a routine that your body can get used to
  • Lower the temperature in your home – cooler houses aide in a better night’s rest
  • Avoid all electronics at least an hour prior to bedtime.
  • End each night with a good book – not great movie.
  • Avoid caffeine after 1-2PM. I avoid it after noon but I am highly sensitive.
  • Try not to take naps throughout the day. I sometimes sneak one in if my baby is resting for a long stint, but it hurts me in the long run!

Still need some help? Whether it’s stress from a new job, a busy day, or just too much on your mind, ZzzQuil can help bring your A-game, by amping up your zzz-game. If you have a busy month ahead of you like me, be sure to have the tools you need in your back pocket to secure a great night’s rest. ZzzQuil is a non-habit forming sleep aid that’s not for pain, just for sleep. For me, sleep is essential – it makes me feel more productive and excited for the day. So you can imagine that moment, when I find myself wide awake at night, being the worst. On those occasional nights, I take ZzzQuil when I know I have enough time to get my normal amount of sleep. It helps me fall asleep easily, sleep soundly and wake refreshed.

I’m one of those people who has a mind that just doesn’t shut off – especially when I am on a roll. When I am wound up, over excited or overly stressed, I can’t wind down. I’m not manic, but sometimes it feels that way.

The New Year brings new priorities, and sleep is mine. I make sure to get my full night’s rest, and for those nights where I just cannot fall asleep, I make sure to have ZzzQuil on hand.

FINAL_ZQ-Twitter-New-Year-Graphic-v3-sleep-FINAL

Do you want to learn more about ZzzQuil? Then join in on their Twitter party! Here’s all the details you’ll need:

When: January 5th at 8PM EST

Brand: @ZzzQuil

Hosts: @CentsibleLife @VeraSweeney

Hashtag: #Week1

NO RSVP

Prizes!

 

*this is a sponsored post

Let’s Stay In Touch

Subscribe to get email updates! Receive weekly updates featuring my top posts, bonus exclusive content, and an occasional sneak peek behind the curtain!

About the author
Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.