Food and Drinkrecipe

Summer Recipe: Kimberly Snyder’s Quinoa, Avocado And Corn Salad


With Memorial Day around the corner,  I have summer salads on the brain! New York Times best selling author of The Beauty Detox Foods and celebrity nutritionist, Kimberly Snyder, has a great one to share.

Kimberly Snyder’s Quinoa, Avocado and Corn Salad


3 cups water

1 ½ cups dry quinoa

Raw kernels or 2 ears of organic corn (preferably white, if available), shaved right from the cob

2 avocados, sliced and cut into 1-inch pieces

3 Tbs. finely chopped red onion

Dressing Ingredients:

1 Tbs. fresh lemon juice

1 Tbs. olive oil

2 Tbs. Bragg Liquid Aminos or low-sodium tamari

1 Tbs. brown rice vinegar



  1. *Be sure to soak the quinoa overnight in water and rinse well before using.
  2. In a saucepan bring the water to a boil. Reduce the heat, add quinoa and simmer until the water is absorbed and the grains become translucent and soft (about 10 to 15 minutes). Pour the quinoa through a strainer and set it to the side in a bowl.
  3. Blend all the dressing ingredients together in a blender until smooth, or simply add them to a small bowl and whisk well with a fork.
  4. Add the kernels of corn to the quinoa, along with the avocado and chopped onion. Mix well. Pour the dressing on top of the mixture and mix well again.

For more information on Kimberly, The Beauty Detox Foods or her first book, The Beauty Detox Solution please visit:

Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.