Yum! That’s my first response after trying Seapak’s™  new Popcorn Fish! Kind of like Seapak’s popular “Popcorn Shrimp” they have just introduced Popcorn Fish. I read up on them before trying them and I was really happy to read that they are bite size pieces of fish cut from WHOLE fillets of Pollock. Not that minced fish that you get with so many other fish sticks! The breading was soft and not crunchy, they were really good! A few other “mom-friendly facts:” There are lower calories and lower saturated fats than your typical fish stick and also no high fructose corn syrup and no MSG!

I’m not really one to eat “kid foods” as I call them around here…Not that I don’t love them, but I’m trying to keep my girlish figure..haha! You know, things like Mac & Cheese, Nuggets, Fish sticks….so I’ll be honest, I thought Popcorn Fish would be going in the same category. Oh Boy…I was so wrong! Along with the Popcorn fish I received a few recipes and gave the Fish Tacos a try! I had them not ONCE…but TWICE! Two days in a row for lunch! Quick and easy and sooo sooo good!  Needless to say, I will be buying Seapak Popcorn Fish for easy after school snacks and also for yummy lunches for me! Good-bye Minced Fish Sticks! I’m sending you back out to sea!

Doesn’t this look good? Popcorn Fish BLT…it’s like a crouton with Protein!

My fish tacos…aka…my lunch 2 days this week!

Here is the recipe from the Seapak Website for the fish tacos I made.I didn’t quite follow the directions exactly and didn’t add the beans or the mandarin oranges, but mixing the cabbage with honey and lime juice was FANTASTIC! I’m a fish taco junkie and always order them at restaurants. These were just as tasty as many that I’ve been served!

Prep Time: 8 minutes   Cook Time: 15 minutes

Makes: 8-10 tacos


1 (22 oz) package SeaPak Popcorn Fish, frozen

8-10 soft flour, heated according to package directions (can substitute crispy corn tortillas)

1 (16 oz) bag of fresh slaw (or 1/2 head of shredded cabbage)

1 (11 oz) can mandarin oranges, drained

1 (15 oz) can black beans, rinsed and drained

1 avocado, diced

2 Tablespoon fresh cilantro chopped (optional)

Juice from 1 lime (about 2 tablespoons)

1 tablespoon honey

Taco sauce (recipe below)

SeaPak’s Tasty Taco Sauce

8 oz sour cream

1 (1 oz) packet ranch dressing mix

1 (1.25 oz ) packet taco seasoning

PREHEAT oven to 425F.

BAKE popcorn fish according to package instructions.

MIX sour cream, ranch dressing and taco seasoning.  (You can use a little milk to thin the sauce if desired.) Chill in the refrigerator until ready to serve.

PLACE slaw (or shredded cabbage), mandarin oranges, black beans, avocado, cilantro in a large bowl.

PLACE lime juice and honey in a small bowl and stir together. Pour over slaw mixture and toss until well mixed and coated .

ASSEMBLE tacos. Spoon 1-2 tablespoons of Taco Sauce onto a tortilla.  Add slaw mixture and top with a hot popcorn fish. Serve immediately.

Here’s a picture of Cash’s lunch since tacos are just a huge mess when he attempts them! ps-The light is so great in my house in the middle of the day! Wish I could take all my photos at noon!

For recipes and store locators visit Seapak.com

*company sent sample for review

Vera Sweeney, mom, blogger, social media influencer and New York resident, is the founder of LadyAndTheBlog.com. She is considered one of the top female digital influencers in today’s social media space. Her lifestyle and parenting brand helps busy women stay on top of the latest trends in fashion, food, family and travel.


  1. Those look REALLY good, Melissa. They don’t look “mushy” like most fish sticks usually tend to be.

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